Breakfast

Spaghetti squash, kale, and bell pepper quiche is for Breakfast.

Spaghetti squash, kale, and bell pepper quiche takes 20 minutes to prepare.

Spaghetti squash, kale, and bell pepper quiche takes 50 minutes to cook.

Spaghetti squash, kale, and bell pepper quiche makes 6 servings.

The ingredients for Spaghetti squash, kale, and bell pepper quiche are:

2.5 cup Spaghetti Squash
2.0 cup, chopped Kale
1.0 serving Red Bell Pepper (one medium pepper)
3.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
0.5 cup, chopped Onions, raw
1.0 tsp Garlic Salt
0.25 tsp Pepper, black
4.0 large Egg, fresh, whole, raw
0.75 cup Egg White--All Whites 100% liquid egg whites

Here is how you make Spaghetti squash, kale, and bell pepper quiche:

Cook spaghetti squash, once done, scrape strings into deep dish pie dish with lid. Use spaghetti squash strings as crust. Meanwhile, saute diced bell peppers (yellow & red) and chopped kale in saute pan. In large bowl whisk eggs and egg whites, add sauted veggies. Mix in seasons, pour mixture into spaghetti squash. If want, grate cheese to put on top. Preheat oven to 400 degrees, cook for 40-50 minutes. Done when knife inserted comes put clean.Serving Size: Makes 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user BATTAT.

The nutritional information for Spaghetti squash, kale, and bell pepper quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.9

• Total Fat: 3.6 g
• Cholesterol: 124.0 mg
• Sodium: 350.7 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.6 g
• Protein: 9.0 g

The dietary needs meet for Spaghetti squash, kale, and bell pepper quiche is Vegetarian