Breakfast

Mock Crepe with Strawberries is for Breakfast.

Mock Crepe with Strawberries takes 10 minutes to prepare.

Mock Crepe with Strawberries takes 5 minutes to cook.

Mock Crepe with Strawberries makes 1 servings.

The ingredients for Mock Crepe with Strawberries are:

3 Egg Whites
1 Tablespoon Whole Wheat Flour
1/4 Cup Low Fat Cottage Cheese
1 Cup Frozen Strawberries (No Sugar Added)
Cinnamon to taste
Splenda to taste

Here is how you make Mock Crepe with Strawberries:

Apply light coating of nonstick spray to a 7" to 9" diameter pan and preheat over medium heat. Lightly beat the egg whites. Add whole wheat flour and 1/2 teaspoon (or to taste) of Splenda and mix until smooth. Pour mixture onto preheated pan, tilting pan to evenly distribute. It will only take a minute to cook. Use spatula to free edges and then flip to cook other side for another minute or so. Remove pan from heat but leave crepe in pan to keep warm.Microwave the frozen strawberries until thoroughly warmed (~ 90 secs). Combine cottage cheese, a dash of cinnamon and Splenda (to taste, I use about a tsp). I like to take the chill off of the cottage cheese as well by microwaving for about 15 seconds.Put crepe on a plate. Spread cottage cheese mixture across top. Place strawberries on one side and fold top of crepe over (omelet style) to cover strawberries. Serve immediately. Try subbing bananas for the strawberries. Or reduced fat ricotta for the cottage cheese. Also can use soy flour in place of wheat. Number of Servings: 1Recipe submitted by SparkPeople user STEPH6467.

The nutritional information for Mock Crepe with Strawberries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 178.4

• Total Fat: 1.4 g
• Cholesterol: 4.5 mg
• Sodium: 232.4 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.0 g
• Protein: 18.4 g

The dietary needs meet for Mock Crepe with Strawberries is Low Fat