Breakfast

Stuffed Berry French toast is for Breakfast, Dessert.

Stuffed Berry French toast takes several minutes to prepare.

Stuffed Berry French toast takes several minutes to cook.

Stuffed Berry French toast makes 2 servings.

The ingredients for Stuffed Berry French toast are:

1 tsp ground cinnamon
4 slices of whole wheat bread(reduced calorie bread)
2 oz. light cream cheese
2 egg whites
.25 cup of fresh or thawed frozen berries

Here is how you make Stuffed Berry French toast:

Defrost frozen berries, put them in a medium size bowl. Add 2 ounces of cream cheese and mix well. Get your pan or griddle hot and spray with cooking spray. Spread half of berry cream cheese mixture on two slices of the bread and put the others on top. Place egg whites in shallow dish wide enough for the slices of bread, and sprinkle cinnamon in egg whites. Then dip both sides of the bread just like you would french toast, then place in the pan and cook until brown on both sides. The is delicious with a little sugar free syrup, but this is not included in nutrition info.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MDEE24DEE.

The nutritional information for Stuffed Berry French toast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 169.2

• Total Fat: 6.1 g
• Cholesterol: 20.0 mg
• Sodium: 315.2 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 6.6 g
• Protein: 12.2 g