The recipe Stuffed French Toast and Fruit

Made From Scratch Recipes

Stuffed French Toast and Fruit recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Stuffed French Toast and Fruit!

Stuffed French Toast and Fruit

Stuffed French Toast and Fruit Recipe
Stuffed French Toast and Fruit

Yummy filling french toast and fruit -- we usually eat this for dinner!!

What Course Is Stuffed French Toast and Fruit?

Stuffed French Toast and Fruit is for Breakfast.


How Long Does Stuffed French Toast and Fruit Recipe Take To Prepare?

Stuffed French Toast and Fruit takes 5 minutes to prepare.


How Long Does Stuffed French Toast and Fruit Recipe Take To Cook?

Stuffed French Toast and Fruit takes 5 minutes to cook.


How Many Servings Does Stuffed French Toast and Fruit Recipe Make?

Stuffed French Toast and Fruit makes 1 servings.


What Are The Ingredients For Stuffed French Toast and Fruit Recipe?

The ingredients for Stuffed French Toast and Fruit are:

4 Slices White Bread
1 Tbsp Ground Cinnamon
1 Tbsp Imitation Vanilla Extract
3 Egg Whites
2 cantaloupe wedges (about 1/4 of cantaloupe)
1/4 Cup Vermont Sugar-Free Maple Syrup
1/4 Cup Skim Milk
3 Tbsp Light Cream cheese
2 Tbsp Cool Whip Free
Fat Free Cooking Spray


How Do I Make Stuffed French Toast and Fruit?

Here is how you make Stuffed French Toast and Fruit:

This recipe makes ONE LARGE SERVING of stuffed French Toast for under 600 Calories, with all the fixins...* Separate egg whites from 3 eggs into a bowl. Discard yolks.* Mix in 1/2 cup of skim milk, 1 Tbsp vanilla extract and 1 Tbsp ground cinnamon* Whisk together* Heat up large skillet and coat with non fat cooking spray* Coat each piece of bread (4 pieces white bread) in the egg and milk mixture.* Put each piece of bread in pan, and cook until browned (about 2 1/2 minutes); flip and cook until the other side is browned (about another 2 1/2 min).* Remove bread from heat. * Make a "sandwich" out of cantaloupe and1 1/2 tbsp of cream cheese (you will have 2 "sandwiches")*Add back into pan, cooking an additional 1-2 minutes on each side.* Serve with 1/4 cup of sugar free syrup (I use the Vermont brand, because it contains the least amount of calories, about 10 per 1/4 cup..) and/or 2 Tbsp Cool Whip FreeNumber of Servings: 1Recipe submitted by SparkPeople user EIREANN7777.


What's The Nutritional Info For Stuffed French Toast and Fruit?

The nutritional information for Stuffed French Toast and Fruit is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 574.7
  • Total Fat: 12.1 g
  • Cholesterol: 26.4 mg
  • Sodium: 1,165.8 mg
  • Total Carbs: 84.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 31.3 g

What Dietary Needs Does Stuffed French Toast and Fruit Meet?

The dietary needs meet for Stuffed French Toast and Fruit is Sugar Free


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