Breakfast

Anne's blood sugar stabilizing porridge is for Breakfast.

Anne's blood sugar stabilizing porridge takes 5 minutes to prepare.

Anne's blood sugar stabilizing porridge takes 2 minutes to cook.

Anne's blood sugar stabilizing porridge makes 1 servings.

The ingredients for Anne's blood sugar stabilizing porridge are:

I used to have alot of problems with my blood sugar levels bouncing around. Since I started eating this every morning for breakfast, I have experienced 2 main benefits. Immediately, I was aware that my blood sugar was more stable for the day - was never hungry before lunch. after several months, my LDL and total Cholesterol came down.
I don't always add the ground Chia seeds.

Here is how you make Anne's blood sugar stabilizing porridge:

Mix all ingredients in bowl deep enough to not boil over in microwave. cook on High for 1 minute and stir. Cook on High for another minute and stir. Check consistency. Microwaves vary so you may need to experiment for the best cooking time for yours. Sometimes I add another 30 seconds on high.Serving Size: yields one large bowlNumber of Servings: 1Recipe submitted by SparkPeople user NEXTVERSE1.

The nutritional information for Anne's blood sugar stabilizing porridge is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.2

• Total Fat: 6.4 g
• Cholesterol: 4.9 mg
• Sodium: 157.9 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 13.2 g
• Protein: 17.1 g