Breakfast

Morning Skillet Sweet Potatos is for Breakfast.

Morning Skillet Sweet Potatos takes several minutes to prepare.

Morning Skillet Sweet Potatos takes 20 minutes to cook.

Morning Skillet Sweet Potatos makes 2 servings.

The ingredients for Morning Skillet Sweet Potatos are:

1 Cup Sweet Potato (cut into 1/4 inch cubes)
1/4 Cup Onion, chopped
1 Tbs Smart Balance Spread (be sure you have the one that is good for cooking)
1/2 Tsp Ground Cinnamon
1/2 Tsp Ground Nutmeg
1/4 Tsp Ground Allspice
1/8 Tsp Ground Red Pepper

Here is how you make Morning Skillet Sweet Potatos:

Put all your ingredients into a non-stick skillet.Cook over medium heat. Stir constantly until the spread is melted and the seasonings are evenly spread over the sweet potatos and onions. Once that happens you only need to stir occationally. You want to cook until the sweet potatos are cooked through. (the time will depend on how big your cubes are, but you can put a cover on the skillet or an overturned plate to speed of the cooking)Split onto two plates and serve up (with what ever else you like)Number of Servings: 2Recipe submitted by SparkPeople user BRIELANA.

The nutritional information for Morning Skillet Sweet Potatos is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 122.8

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 54.7 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.9 g
• Protein: 1.4 g