Breakfast

Sweet n Savory Quiche is for Breakfast.

Sweet n Savory Quiche takes 20 minutes to prepare.

Sweet n Savory Quiche takes 35 minutes to cook.

Sweet n Savory Quiche makes 6 servings.

The ingredients for Sweet n Savory Quiche are:

9 Eggs
1/2 pound ground beef (nutrition info for lean)
2 C fresh or 1 cup frozen spinach (thawed and squeezed)
1/2 Sweet Yellow Onion
1/2 t unsweetened cocoa powder
1 1/2 t cinnamon
1/4 vanilla extract
1/2 t salt

Here is how you make Sweet n Savory Quiche:

Preheat oven to 375 FBrown onions (using a little coconut oil if not using nonstick) until tender. Add beef and cook until brown. Mix in 1 t cinnamon and salt then mix in cocoa powder (Dont be scared it will be fine). In a bowl whisk eggs, remaining cinnamon and the vanilla extract. Grease a baking pan (8x8, 9x13) or pie pan and pour in egg mixture. Spread the spinach onto the egg mixture and finally, pour the meat/onion mixture into the dish on top of the spinach, making sure the spnach gets covered in eff. Place int eh oven and cook for 45 minutes or until the quiche starts to lightly brown on top and in not "jiggly" in the center. Tastes good the first day but fantastic when warmed up the next day.Serving Size: Make 6-8 slices - nutrition info for 1/6Number of Servings: 6Recipe submitted by SparkPeople user JSIMMON1.

The nutritional information for Sweet n Savory Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.8

• Total Fat: 13.3 g
• Cholesterol: 305.7 mg
• Sodium: 342.5 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.9 g
• Protein: 17.3 g

The dietary needs meet for Sweet n Savory Quiche is Low Carb