Breakfast

Swiss Chees Fritatta is for Breakfast.

Swiss Chees Fritatta takes 10 minutes to prepare.

Swiss Chees Fritatta takes 5 minutes to cook.

Swiss Chees Fritatta makes 1 servings.

The ingredients for Swiss Chees Fritatta are:

Egg Beaters, 1/2 cup
Finlandia Light Swiss Cheese, 1 oz chopped
Spinach, 1 oz fresh baby
Tomatoes, .25 cup chopped
Onion, 2 thin slices, chopped
Mushroom, 1 large or 2 medium chopped

Here is how you make Swiss Chees Fritatta:

Preheat Broiler. Spray a 6" skillet with non-stick product (PAM / Mazola Pure) and place on medium heat burner. Add 1/2 cup Egg Beaters. As the egg begins to thicken, add mushrooms and onion. Lift egg edges now and then to allow raw egg to go to bottom of skillet. As egg gets thicker, add tomatos. When egg is almost solid, add chopped Swiss Cheese and place under broiler until bubbly. Place fresh baby spinach on plate and slide fritatta on top of spinach.Number of Servings: 1Recipe submitted by SparkPeople user 1-TERESA.

The nutritional information for Swiss Chees Fritatta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.4

• Total Fat: 7.4 g
• Cholesterol: 9.3 mg
• Sodium: 432.0 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.5 g
• Protein: 17.0 g

The dietary needs meet for Swiss Chees Fritatta is Low Fat