The recipe Swiss Omlet

Made From Scratch Recipes

Swiss Omlet recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Swiss Omlet!

Swiss Omlet

Swiss Omlet Recipe
Swiss Omlet

What Course Is Swiss Omlet?

Swiss Omlet is for Breakfast.


How Long Does Swiss Omlet Recipe Take To Prepare?

Swiss Omlet takes 10 minutes to prepare.


How Long Does Swiss Omlet Recipe Take To Cook?

Swiss Omlet takes 7 minutes to cook.


How Many Servings Does Swiss Omlet Recipe Make?

Swiss Omlet makes 1 servings.


What Are The Ingredients For Swiss Omlet Recipe?

The ingredients for Swiss Omlet are:

1 large egg
2 egg whites
1 slice swiss cheese
1/2 cup sweet red and yellow peppers
salt and pepper to taste


How Do I Make Swiss Omlet?

Here is how you make Swiss Omlet:

Whisk egg and egg whites together. Pour into heated skillet sprayed with Pam. Slice peppers. When eggs have cooked mostly through place cheese and peppers on half the omlet. Fold omlet over in half. Season with salt and pepper to taste.Serving Size: Makes 1 omletNumber of Servings: 1Recipe submitted by SparkPeople user APRIL2968.


What's The Nutritional Info For Swiss Omlet?

The nutritional information for Swiss Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 12.9 g
  • Cholesterol: 211.1 mg
  • Sodium: 255.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.9 g

What Dietary Needs Does Swiss Omlet Meet?

The dietary needs meet for Swiss Omlet is Lactose Free


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