Breakfast

Scrambled Tofu for two is for Breakfast.

Scrambled Tofu for two takes 5 minutes to prepare.

Scrambled Tofu for two takes 10 minutes to cook.

Scrambled Tofu for two makes 2 servings.

The ingredients for Scrambled Tofu for two are:

8 oz. firm tofu, cubed
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/4 cup chopped tomato (about 4 grape tomatoes, quartered)
2 tablespoons toasted sesame oil
1 tablespoon soy sauce

Here is how you make Scrambled Tofu for two:

(Note: I don't really measure the sesame oil and soy sauce.)Heat a non stick skillet and put about 1 tablespoon of sesame oil in the pan. Add the tofu, and saute until browned, sprinkle with some soy sauce (about a half tablespoon) while sauteing. Remove to another dish.Add another tablespoon or so of sesame oil and stir fry the onion and green pepper until soft and cooked to your liking. Add the tomatoes and continue cooking until the tomatoes are heated. Add the tofu back to the skillet and cook until everything is heated through.Divide in half unto two warmed platesServing Size: Divide recipe in half to make 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Scrambled Tofu for two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 232.6

• Total Fat: 18.9 g
• Cholesterol: 0.0 mg
• Sodium: 468.3 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.4 g
• Protein: 10.7 g

The dietary needs meet for Scrambled Tofu for two is Vegetarian