Breakfast

Light Asparagus and Tomato Omelet is for Breakfast.

Light Asparagus and Tomato Omelet takes 10 minutes to prepare.

Light Asparagus and Tomato Omelet takes 10 minutes to cook.

Light Asparagus and Tomato Omelet makes 2 servings.

The ingredients for Light Asparagus and Tomato Omelet are:

* Egg, fresh, 1 large
* egg white, fresh, 4 large
* Red Ripe Tomatoes, 28 grams
* Cheddar Cheese, 14 grams
* Asparagus, fresh, 36.4 grams

Here is how you make Light Asparagus and Tomato Omelet:

- Scramble egg and egg whites - peel and thinly slice asparagus stalk- dice tomato- shred cheddar cheese- In a hot non-stick pan, cook eggs until cooked about half way. - Add veg and cheese to eggs in pan, evenly distribute.- give it a minute to firm up a little more.. NOT all the way.- Carefully fold omelet in half- cook for about one minute- flip cook for about one minute- serveNumber of Servings: 2Recipe submitted by SparkPeople user CHOWDA.

The nutritional information for Light Asparagus and Tomato Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 106.6

• Total Fat: 4.9 g
• Cholesterol: 113.6 mg
• Sodium: 186.6 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.5 g
• Protein: 13.4 g