Breakfast

Avocado and Tomato Omelette is for Breakfast.

Avocado and Tomato Omelette takes 10 minutes to prepare.

Avocado and Tomato Omelette takes 5 minutes to cook.

Avocado and Tomato Omelette makes 1 servings.

The ingredients for Avocado and Tomato Omelette are:

*Egg white, 2 serving Egg, fresh, 1 large
Cheddar Cheese, .25 cup, shredded
Blue Cheese,1 pinch
Avocados, California (Haas), .25 fruit without skin and seeds
Red Ripe Tomatoes, .5 cup, chopped or sliced Sour cream, fat free, 1 tbsp
*Hormel Bacon Bits, 1 tbsp
*Oscar Mayer Turkey Breast, 2 slice

Here is how you make Avocado and Tomato Omelette:

chop the turkey and mix it with the sour cream and bacon bits.Take 3 large eggs and separate the whites from two, - give the yolks to the old dog.mix the egg and 2 whites together with a bit of water and pour it in a skillet (medium heat-cooking spray)When the egg starts to get a bottom , add half the cheddar. (these ingredients should only go on half the egg)Put avocado slices on the bottom, then tomato slices.Spoon sour cream/meat mixture evenly over the fruitAdd remaining cheddar and sprinkle blue cheese for flavor zing.When egg is ready, fold up to omelette form. When everything is melty and finished, slide it onto a plate and enjoy.Makes 1 serving unless Annie is sitting on my lap, then it serves two.Number of Servings: 1Recipe submitted by SparkPeople user DARTHSILLIOUS.

The nutritional information for Avocado and Tomato Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 390.1

• Total Fat: 24.2 g
• Cholesterol: 259.7 mg
• Sodium: 865.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.9 g
• Protein: 29.1 g