Breakfast

Grape Tomato Mini Frittata is for Breakfast.

Grape Tomato Mini Frittata takes 5 minutes to prepare.

Grape Tomato Mini Frittata takes 15 minutes to cook.

Grape Tomato Mini Frittata makes 1 servings.

The ingredients for Grape Tomato Mini Frittata are:

1/2 TBSP olive oil
1/2 cup grape tomatoes (I used some gold ones I picked up from trader joes)
1 egg, beaten
2 TBSP tap water
garlic powder to taste
black pepper to taste
1/4 cup plain lowfat yogurt
salt, to taste

Here is how you make Grape Tomato Mini Frittata:

Preheat oven to 350 degreesIn small oven-safe, frying pan, heat olive oil, and swirl to coat sides of pan, as well as bottom. When pan is hot, toss in grape tomatoes and saute for 3-4 minutes, until the tomatoes look shimmery and like they are about to burst. Lower heat to medium. Combine egg with water, and whisk. Add egg to hot pan with tomatoes, and let the egg flow to cover the tomatoes. Cook until bottom is set. Remove from heat and dab the yogurt on top. Bake the frittata for about 3-4 minutes, until bubbly and the top looks set. Remove from pan with a spatula.. and enjoy!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user BRAGA76.

The nutritional information for Grape Tomato Mini Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 210.6

• Total Fat: 12.5 g
• Cholesterol: 190.0 mg
• Sodium: 424.0 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 0.4 g
• Protein: 9.5 g