Breakfast

Mushroom and Tomato Quiche is for Breakfast.

Mushroom and Tomato Quiche takes 5 minutes to prepare.

Mushroom and Tomato Quiche takes 25 minutes to cook.

Mushroom and Tomato Quiche makes 4 servings.

The ingredients for Mushroom and Tomato Quiche are:

Ingredients:
- 5 Large Egg Whites
- 1/4 cup Sour Cream (Reduced Fat)
- 1/2 cup Skim Milk
- 1/2 cup Kraft Fat Free Shredded Cheddar Cheese
- 1 cup Mushrooms (sliced)
- 3/4 cup Tomatoes (chopped)
- 1/4 cup Onion (chopped)
- 2 Garlic Cloves (finely chopped)

Required To Cook:
- Canola Oil Spray (or other variety)
- 9x9 inch pan

Here is how you make Mushroom and Tomato Quiche:

Preheat oven to 400 degrees.Spray a 9x9 inch pan with canola oil cooking spray (bottom and sides).Mix all of the ingredients together in a separate bowl and pour into the 9x9 inch pan.Bake at 400 degrees for 20-25 minutes until cooked through. Allow 5-10 minutes to set/cool before serving.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LR5108.

The nutritional information for Mushroom and Tomato Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.7

• Total Fat: 2.0 g
• Cholesterol: 9.0 mg
• Sodium: 234.7 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.7 g
• Protein: 12.0 g

The dietary needs meet for Mushroom and Tomato Quiche is Gluten Free