Breakfast

tomato, mushroom and feta fritata is for Breakfast.

tomato, mushroom and feta fritata takes 15 minutes to prepare.

tomato, mushroom and feta fritata takes 35 minutes to cook.

tomato, mushroom and feta fritata makes 4 servings.

The ingredients for tomato, mushroom and feta fritata are:

4 slices low fat canadian bacon
1/2 C. fresh mushrooms
8 - 10 cherry tomatoes
2 oz feta cheese
Mrs. Dash Garlic & Herb Seasoning
2 large eggs
1/3 cup egg whites
1/4 C. 1% milk
3 TBS parmesan cheese
3 TBS seasoned bread crumbs

Here is how you make tomato, mushroom and feta fritata:

Preheat oven to 325 degreesSpray saute pan and 8" glass pie pan with cooking sraychop mushrooms, canadian bacon & tomoatoes brown mushrooms in saute panadd tomatoes and bacon until warmed throughseason with Mrs. Dashbeat eggs, egg whites & milk in small bowl add Mrs. dash to tasteplace mushrooms, bacon & tomatoes to pie pancrumble feta on toppour egg mixture over topbake at 325 for 30 minutesremove pie pan and spinkle with parmesan cheese and bread crumbsplace under the broiler until top browns (watch closely)Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TONI822.

The nutritional information for tomato, mushroom and feta fritata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.1

• Total Fat: 7.6 g
• Cholesterol: 127.6 mg
• Sodium: 538.1 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.7 g
• Protein: 13.3 g