The recipe Buljol (Salt fish) - pollock with tomatoes onion and tomato

Made From Scratch Recipes

Buljol (Salt fish) - pollock with tomatoes onion and tomato recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Buljol (Salt fish) - pollock with tomatoes onion and tomato!

Buljol (Salt fish) - pollock with tomatoes onion and tomato

Buljol (Salt fish) - pollock with tomatoes onion and tomato Recipe
Buljol (Salt fish) - pollock with tomatoes onion and tomato

Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for the day. Made without all the normal oil associated with it.

What Course Is Buljol (Salt fish) - pollock with tomatoes onion and tomato?

Buljol (Salt fish) - pollock with tomatoes onion and tomato is for Breakfast.


How Long Does Buljol (Salt fish) - pollock with tomatoes onion and tomato Recipe Take To Prepare?

Buljol (Salt fish) - pollock with tomatoes onion and tomato takes 10 minutes to prepare.


How Long Does Buljol (Salt fish) - pollock with tomatoes onion and tomato Recipe Take To Cook?

Buljol (Salt fish) - pollock with tomatoes onion and tomato takes 10 minutes to cook.


How Many Servings Does Buljol (Salt fish) - pollock with tomatoes onion and tomato Recipe Make?

Buljol (Salt fish) - pollock with tomatoes onion and tomato makes 1 servings.


What Are The Ingredients For Buljol (Salt fish) - pollock with tomatoes onion and tomato Recipe?

The ingredients for Buljol (Salt fish) - pollock with tomatoes onion and tomato are:

* Atlantic Pollock (fish), 0.5 fillet
* Avocados, Florida, .2 fruit without skin and seeds
* Onions, raw, 1 small
* *Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia)
* Pepper, black, 1 dash


How Do I Make Buljol (Salt fish) - pollock with tomatoes onion and tomato?

Here is how you make Buljol (Salt fish) - pollock with tomatoes onion and tomato:

Take the pollock and put it in water. Bring to a boil and boil it for 5 minutes to remove the salt. Dice the tomatoes, onion and avocado. Drain the saltfish combine everything including the black pepper.Number of Servings: 1Recipe submitted by SparkPeople user AROCHFORD.


What's The Nutritional Info For Buljol (Salt fish) - pollock with tomatoes onion and tomato?

The nutritional information for Buljol (Salt fish) - pollock with tomatoes onion and tomato is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.7
  • Total Fat: 8.9 g
  • Cholesterol: 137.4 mg
  • Sodium: 191.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 41.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day