The recipe Crustless Kale, Sundried Tomato, and Parmesan Quiche

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Crustless Kale, Sundried Tomato, and Parmesan Quiche recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Crustless Kale, Sundried Tomato, and Parmesan Quiche!

Crustless Kale, Sundried Tomato, and Parmesan Quiche

Crustless Kale, Sundried Tomato, and Parmesan Quiche Recipe
Crustless Kale, Sundried Tomato, and Parmesan Quiche

What Course Is Crustless Kale, Sundried Tomato, and Parmesan Quiche?

Crustless Kale, Sundried Tomato, and Parmesan Quiche is for Breakfast.


How Long Does Crustless Kale, Sundried Tomato, and Parmesan Quiche Recipe Take To Prepare?

Crustless Kale, Sundried Tomato, and Parmesan Quiche takes 30 minutes to prepare.


How Long Does Crustless Kale, Sundried Tomato, and Parmesan Quiche Recipe Take To Cook?

Crustless Kale, Sundried Tomato, and Parmesan Quiche takes 50 minutes to cook.


How Many Servings Does Crustless Kale, Sundried Tomato, and Parmesan Quiche Recipe Make?

Crustless Kale, Sundried Tomato, and Parmesan Quiche makes 8 servings.


What Are The Ingredients For Crustless Kale, Sundried Tomato, and Parmesan Quiche Recipe?

The ingredients for Crustless Kale, Sundried Tomato, and Parmesan Quiche are:

Grade A Extra Large White Eggs, 8 serving
Kale, 4 cup, chopped
Cottage Cheese, 2% Milkfat, 1 cup)
Delallo - Sun Dried Tomatoes in olive oil and herbs, 3 oz
Parmesan Cheese, grated, 0.75 cup


How Do I Make Crustless Kale, Sundried Tomato, and Parmesan Quiche?

Here is how you make Crustless Kale, Sundried Tomato, and Parmesan Quiche:

Serving Size: Makes 8 piecesNumber of Servings: 8Recipe submitted by SparkPeople user WOLVESDEN001.


What's The Nutritional Info For Crustless Kale, Sundried Tomato, and Parmesan Quiche?

The nutritional information for Crustless Kale, Sundried Tomato, and Parmesan Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 12.6 g
  • Cholesterol: 255.4 mg
  • Sodium: 363.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.0 g

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