The recipe Quiche Crustless - aperargus, dried tomato and aged guda

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Quiche Crustless - aperargus, dried tomato and aged guda recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Quiche Crustless - aperargus, dried tomato and aged guda!

Quiche Crustless - aperargus, dried tomato and aged guda

Quiche Crustless - aperargus, dried tomato and aged guda Recipe
Quiche Crustless - aperargus, dried tomato and aged guda

Mini quiche

What Course Is Quiche Crustless - aperargus, dried tomato and aged guda?

Quiche Crustless - aperargus, dried tomato and aged guda is for Breakfast.


How Long Does Quiche Crustless - aperargus, dried tomato and aged guda Recipe Take To Prepare?

Quiche Crustless - aperargus, dried tomato and aged guda takes 15 minutes to prepare.


How Long Does Quiche Crustless - aperargus, dried tomato and aged guda Recipe Take To Cook?

Quiche Crustless - aperargus, dried tomato and aged guda takes 20 minutes to cook.


How Many Servings Does Quiche Crustless - aperargus, dried tomato and aged guda Recipe Make?

Quiche Crustless - aperargus, dried tomato and aged guda makes 2 servings.


What Are The Ingredients For Quiche Crustless - aperargus, dried tomato and aged guda Recipe?

The ingredients for Quiche Crustless - aperargus, dried tomato and aged guda are:

1 large egg
1/4 cup eggbeaters
10 2" asparagus spears
2 slice turkey bacon
3 sun dried tomatoes diced
1/4 oz aged Gouda
1/4 oz grated Parmesan cheese
1/4 cup 2% milk


How Do I Make Quiche Crustless - aperargus, dried tomato and aged guda?

Here is how you make Quiche Crustless - aperargus, dried tomato and aged guda:

Number of Servings: 2Recipe submitted by SparkPeople user GREYBADGER.


What's The Nutritional Info For Quiche Crustless - aperargus, dried tomato and aged guda?

The nutritional information for Quiche Crustless - aperargus, dried tomato and aged guda is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 9.1 g
  • Cholesterol: 132.9 mg
  • Sodium: 450.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.2 g

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