Breakfast

Healthy Eggs Benedict w/ side of turkey bacon is for Breakfast.

Healthy Eggs Benedict w/ side of turkey bacon takes several minutes to prepare.

Healthy Eggs Benedict w/ side of turkey bacon takes several minutes to cook.

Healthy Eggs Benedict w/ side of turkey bacon makes 4 servings.

The ingredients for Healthy Eggs Benedict w/ side of turkey bacon are:

cooking spray, nonstick, light
3 clove(s) garlic, minced
10 ounce(s) spinach, packaged and prewashed, washed again
salt, to taste
3 ounce(s) vinegar, white
4 large egg(s)
2 large tomato(es), sliced
4 English muffin, whole wheat, toasted
4 slices turkey bacon
freshly ground pepper, to taste

Here is how you make Healthy Eggs Benedict w/ side of turkey bacon:

PreparationCoat a medium saut? pan with nonstick cooking spray and heat on medium. Heat garlic until slightly tender, add the spinach, and cook until soft, adding a pinch of salt if desired. Bring 2 quarts of water and vinegar to a slow boil in a medium saucepan. Crack open an egg in a small bowl or cup to ensure that there aren't any pieces of shell in the yolk or white. With a wooden spoon, quickly stir the liquid in the pot to create a spiral, or "tornado," gently pour the egg into the center of the tornado, and stop stirring. Remove the egg with a slotted spoon when it looks like it has cooked through. Repeat with the remaining 3 eggs. Place tomato slices on toasted muffin halves, followed by the desired amount of spinach, and top with egg and black pepper to taste. Serve with one cooked slice of turkey bacon. per serving.Number of Servings: 4Recipe submitted by SparkPeople user NEWDAWNARISING.

The nutritional information for Healthy Eggs Benedict w/ side of turkey bacon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.6

• Total Fat: 10.0 g
• Cholesterol: 227.5 mg
• Sodium: 728.3 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 7.2 g
• Protein: 17.1 g