Breakfast

Baked Egg and Turkey/Ham Cups is for Breakfast.

Baked Egg and Turkey/Ham Cups takes 10 minutes to prepare.

Baked Egg and Turkey/Ham Cups takes 15 minutes to cook.

Baked Egg and Turkey/Ham Cups makes 1 servings.

The ingredients for Baked Egg and Turkey/Ham Cups are:

2 oz thin-sliced ham and/or turkey deli meat (6 slices)
4 egg whites
2 T salsa
2 cremini mushrooms, grilled or steamed or otherwise cooked as you choose, chopped
1 oz chopped bell pepper
2 T reduced-fat Colby-Jack cheese

Here is how you make Baked Egg and Turkey/Ham Cups:

Preheat oven to 400F.Spray a jumbo muffin pan with Pam. Layer 1 oz each of ham or turkey into two muffin cups.Beat egg whites with a fork. Add salt and/or pepper if desired or other spices such as cumin or garlic powder. Pour egg whites equally into each of the two muffin cups.Add 1 T salsa, 1 chopped cremini, 1/2 oz bell pepper to each cup and give it a little swirl to distribute the ingredients.Sprinkle tops with 1 T each of cheese.Bake for 15 minutes and remove carefully with a spoon when finished.Serving Size:?makes 1 serving of 2 cups

The nutritional information for Baked Egg and Turkey/Ham Cups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 190.2

• Total Fat: 3.6 g
• Cholesterol: 32.5 mg
• Sodium: 941.3 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.5 g
• Protein: 31.4 g