Breakfast

Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom is for Breakfast.

Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom takes several minutes to prepare.

Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom takes several minutes to cook.

Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom makes 1 servings.

The ingredients for Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom are:

1 Tbsp butter
1 medium onion, diced
4 slices turkey bacon, chopped into small pieces
2 cups cooked broccoli, chopped into smaller but not tiny pieces, drained
1 cup mushrooms, diced
4 large eggs
1/2 cup part skim ricotta
1/2 tsp salt
1/2 tsp pepper
1/2 tsp nutmeg, ground
2 cups 2% reduced fat cheddar jack cheese, shredded

Here is how you make Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom:

Preheat oven to 350. Melt butter in a frying pan (nonstick) and saute onion and bacon until golden brown. Add broccoli and mushrooms and continue to fry. Set aside to cool. Beat eggs, ricotta, salt, pepper and nutmeg in a bowl. Fold in cheddar jack and mix, then fold in cooled veggies and mix. Spray 9 inch pan with nonstick cooking spray or rub with a little extra butter. Pour filling into pan and bake for 45 minutes until knife comes out clean from center. Cut into 8 pieces and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CONFUCIUSAYS1.

The nutritional information for Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,464.4

• Total Fat: 93.4 g
• Cholesterol: 1,118.7 mg
• Sodium: 4,184.9 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 13.6 g
• Protein: 118.2 g

The dietary needs meet for Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom is Low Fat