Breakfast

Turkey and Broccoli Strata is for Breakfast.

Turkey and Broccoli Strata takes 20 minutes to prepare.

Turkey and Broccoli Strata takes 60 minutes to cook.

Turkey and Broccoli Strata makes 6 servings.

The ingredients for Turkey and Broccoli Strata are:

Egg substitute, liquid (Egg Beaters), 1 cup (remove)
Milk, nonfat, 1.5 cup (remove)
*Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 2 serving (remove)
Onions, raw, 1 cup, chopped (remove)
Broccoli, fresh, .5 cup, chopped (remove)
*Jennie-O Extra Lean Ground Turkey, 10 oz (remove)
Thomas' English Muffin, Light Multigrain, 3 serving (remove)
*Baked Potato, with skin, .5 large (3" to 4-1/4" dia. (remove)

Here is how you make Turkey and Broccoli Strata:

Take the eggs and beat in the cheese. Add Milk, beat more.Take light cooking spray or thin amount of vegetable shortening and coak 9 x 13 pan. I used a Mandolin Chopper to create slices of a large baked potato. Then I boiled those and used 1/2 to coat the bottom of the pan. Cut the 3 English Muffings into pinky nail sized bits and place in pan. Cook up the Ground Turkey and place in pan. Cut and wash brocolli florets and onion - add to pan. Pour egg mixture evenly over top. Add seasoning. Refrigerate for 2-24 hours. Cook for 1 hour at 315. ENJOY!Number of Servings: 6Recipe submitted by SparkPeople user CURTIS42.

The nutritional information for Turkey and Broccoli Strata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.5

• Total Fat: 2.0 g
• Cholesterol: 23.7 mg
• Sodium: 323.8 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.2 g
• Protein: 21.4 g

The dietary needs meet for Turkey and Broccoli Strata is Low Fat