Breakfast

200-calorie Egg Turkey Spinach Casserole is for Breakfast.

200-calorie Egg Turkey Spinach Casserole takes 10 minutes to prepare.

200-calorie Egg Turkey Spinach Casserole takes 30 minutes to cook.

200-calorie Egg Turkey Spinach Casserole makes 8 servings.

The ingredients for 200-calorie Egg Turkey Spinach Casserole are:

6 large eggs
6 egg whites
12 oz Turkey Polska Kielbasa
10 oz Frozen Spinach, thawed and drained
8oz brick, 75% Reduced Fat Sharp Cheddar Cheese

Here is how you make 200-calorie Egg Turkey Spinach Casserole:

* Coat an 13x9 pan with low-fat cooking spray* Slice uncooked turkey kielbasa into small pieces and place as first layer in pan* Drain spinach and distribute spinach leaves across kielbasa* Slice cheddar cheese into smaller pieces and evenly distribute across kielbasa* In a separate bowl, mix eggs with egg whites. Pour over the ingredients. * Bake at 375 for 30-35 minutes, until golden brown.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user BLUEEYEDBOOTY.

The nutritional information for 200-calorie Egg Turkey Spinach Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.8

• Total Fat: 10.1 g
• Cholesterol: 195.6 mg
• Sodium: 689.1 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.8 g
• Protein: 24.3 g

The dietary needs meet for 200-calorie Egg Turkey Spinach Casserole is Low Fat