The recipe Bariatric Crustless Egg, Turkey, Cheese Quiche

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Bariatric Crustless Egg, Turkey, Cheese Quiche recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Bariatric Crustless Egg, Turkey, Cheese Quiche!

Bariatric Crustless Egg, Turkey, Cheese Quiche

Bariatric Crustless Egg, Turkey, Cheese Quiche Recipe
Bariatric Crustless Egg, Turkey, Cheese Quiche

Little crustless quiches, made in a mini-muffin tin. Great for the early stages of post-op bariatric surgery. Low fat, low carb!

What Course Is Bariatric Crustless Egg, Turkey, Cheese Quiche?

Bariatric Crustless Egg, Turkey, Cheese Quiche is for Breakfast, Snack.


How Long Does Bariatric Crustless Egg, Turkey, Cheese Quiche Recipe Take To Prepare?

Bariatric Crustless Egg, Turkey, Cheese Quiche takes several minutes to prepare.


How Long Does Bariatric Crustless Egg, Turkey, Cheese Quiche Recipe Take To Cook?

Bariatric Crustless Egg, Turkey, Cheese Quiche takes several minutes to cook.


How Many Servings Does Bariatric Crustless Egg, Turkey, Cheese Quiche Recipe Make?

Bariatric Crustless Egg, Turkey, Cheese Quiche makes 24 servings.


What Are The Ingredients For Bariatric Crustless Egg, Turkey, Cheese Quiche Recipe?

The ingredients for Bariatric Crustless Egg, Turkey, Cheese Quiche are:

3 whole eggs
3 egg whites
1.5 serving Healthy Ones Oven Roasted Turkey (6 slices)
2 servings Stater Bros Fat-Free Shredded Mozzarella/Cheddar Cheese



How Do I Make Bariatric Crustless Egg, Turkey, Cheese Quiche?

Here is how you make Bariatric Crustless Egg, Turkey, Cheese Quiche:

Mix the eggs together. Throw the turkey slices in a food processor until chopped finely (you can skip this and just cut them up, unless you're in the pureed food stage). Mix turkey and cheese in with eggs. Either spray mini-muffin tins with pam, or coat with vegetable oil. Measure 1TB of mixture into each tin. Bake at 350 degrees, for approx. 25-30 mins. Serving Size: Makes 24 mini-quiches, 1 serving each. Number of Servings: 24Recipe submitted by SparkPeople user S-SHEDDINGPAST.


What's The Nutritional Info For Bariatric Crustless Egg, Turkey, Cheese Quiche?

The nutritional information for Bariatric Crustless Egg, Turkey, Cheese Quiche is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 18.0
  • Total Fat: 0.7 g
  • Cholesterol: 24.4 mg
  • Sodium: 52.5 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.6 g

What Dietary Needs Does Bariatric Crustless Egg, Turkey, Cheese Quiche Meet?

The dietary needs meet for Bariatric Crustless Egg, Turkey, Cheese Quiche is Low Fat


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