Breakfast

Cheese Omelet with Spinach,Tomatoes,Onion and Turkey is for Breakfast.

Cheese Omelet with Spinach,Tomatoes,Onion and Turkey takes 10 minutes to prepare.

Cheese Omelet with Spinach,Tomatoes,Onion and Turkey takes 20 minutes to cook.

Cheese Omelet with Spinach,Tomatoes,Onion and Turkey makes 2 servings.

The ingredients for Cheese Omelet with Spinach,Tomatoes,Onion and Turkey are:

1/4 cup onion, diced
1 small plum tomato, diced
3 cup Fresh Spinach
2 oz Oven Roast Turkey, diced
1/4 cup Cheddar/Colby Cheese, Low fat
1 cup eggbeaters

Here is how you make Cheese Omelet with Spinach,Tomatoes,Onion and Turkey:

Heat oven to 350 degrees. In a ovenproof pan spray lightly coat with olive oil (use a brush just to wipe pan). Saute onion for about 1-2 minutes, add tomatoes and spinach and saute for 2 minutes. Add eggbeaters and cheese and place ovenproof pan in oven and cook for 20 minutes or until done. Check at 15 minutes if toothpick comes out clean if not cook longer.Serves 2 peopleNumber of Servings: 2Recipe submitted by SparkPeople user ANTCOF.

The nutritional information for Cheese Omelet with Spinach,Tomatoes,Onion and Turkey is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 143.0

• Total Fat: 1.7 g
• Cholesterol: 3.5 mg
• Sodium: 369.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.7 g
• Protein: 22.3 g