Breakfast

Frittata with tomato, onion, turkey, and cottage cheese is for Breakfast.

Frittata with tomato, onion, turkey, and cottage cheese takes 15 minutes to prepare.

Frittata with tomato, onion, turkey, and cottage cheese takes 15 minutes to cook.

Frittata with tomato, onion, turkey, and cottage cheese makes 4 servings.

The ingredients for Frittata with tomato, onion, turkey, and cottage cheese are:

1 Tbsp extra virgin olive oil
1 small yellow onion, finely chopped
1 medium tomato, finely chopped
1/2 tsp ground sage
1/2 tsp dried oregano

3 large eggs
3 large egg whites
2/3 cup cottage cheese, 4% milkfat
4 oz deli turkey, chopped

Here is how you make Frittata with tomato, onion, turkey, and cottage cheese:

Turn oven on to 350? BROIL. In large skillet with flat bottom, heat oil on medium heat. Add onion, tomato, sage, and oregano.Meanwhile, in a medium bowl mix eggs, cottage cheese, and turkey. Stir into skillet. Cook without stirring until egg is set around the edge of the pan (about 5 min). Put entire skillet under the broiler (middle shelf). Cook for 5 minutes, or until middle is set. The center will not be dry due to moisture from cottage cheese and vegetables.Slice into quarters and serve immediately.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MSECRETIDENTITY.

The nutritional information for Frittata with tomato, onion, turkey, and cottage cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.9

• Total Fat: 11.0 g
• Cholesterol: 152.8 mg
• Sodium: 627.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.2 g
• Protein: 16.4 g