Breakfast

Spinach Omelet w/Parmesan Cheese and Turkey Meat is for Breakfast.

Spinach Omelet w/Parmesan Cheese and Turkey Meat takes 5 minutes to prepare.

Spinach Omelet w/Parmesan Cheese and Turkey Meat takes 5 minutes to cook.

Spinach Omelet w/Parmesan Cheese and Turkey Meat makes 1 servings.

The ingredients for Spinach Omelet w/Parmesan Cheese and Turkey Meat are:

2 Large Eggs
1 Tablespoon milk
2 tablespoons parmesan cheese
1/4 teaspoon onion powder
1/8 teaspoon nutmeg
Salt & pepper to taste
3/4 cup torn baby spinach leaves
3 slices of Turkey sandwich Meat

Here is how you make Spinach Omelet w/Parmesan Cheese and Turkey Meat:

1. In large bowl or blender, mix all ingredients together.2. Heat lightly oiled pan with non stick cooking spray.3. pour in egg mixture, and cook til desired.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user VLWALKER275.

The nutritional information for Spinach Omelet w/Parmesan Cheese and Turkey Meat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 263.2

• Total Fat: 12.5 g
• Cholesterol: 378.5 mg
• Sodium: 810.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.6 g
• Protein: 28.5 g