Breakfast

Turkey Sausage and Veggie Egg White Omelet W/ Swiss Cheese is for Breakfast.

Turkey Sausage and Veggie Egg White Omelet W/ Swiss Cheese takes 7 minutes to prepare.

Turkey Sausage and Veggie Egg White Omelet W/ Swiss Cheese takes 10 minutes to cook.

Turkey Sausage and Veggie Egg White Omelet W/ Swiss Cheese makes 1 servings.

The ingredients for Turkey Sausage and Veggie Egg White Omelet W/ Swiss Cheese are:

Ingredients:
Mushrooms, fresh, .25 cup, pieces or slices (remove)
Onions, raw, .25 cup, chopped (remove)
*Jarlsberg Lite Deli Thin Sliced Reduced Fat Swiss Cheese, 1 slice, 1.5 oz (remove)
*Jimmy Dean - Turkey Sausage Links (3 Links), .66 serving (remove)
*Spinach, cooked, .5 cup (remove)
Garlic, .5 tsp (remove)
*Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, .75 cup (remove)
1 TBSP Whole Milk
Cracked Black Pepper
Salt
Italian Seasoning

Here is how you make Turkey Sausage and Veggie Egg White Omelet W/ Swiss Cheese:

1.) Saute onions, mushrooms, garlic, and spinach with spices until onions are soft and mushrooms are golden.2.) Lightly spray egg pan with Pam spray.3.) Mix egg whites with 1 tbsp whole milk and add salt and pepper.4.) Pour egg whites in the pan and cook on medium heat until almost cooked through.5.) Place the filling and sliced sausage links on one side of the omelet. 6.) Flip side of omelet over and top with cheese slices.Serving Size:?Makes 1 large Omelet

The nutritional information for Turkey Sausage and Veggie Egg White Omelet W/ Swiss Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 321.0

• Total Fat: 10.5 g
• Cholesterol: 58.5 mg
• Sodium: 896.4 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.1 g
• Protein: 47.9 g

The dietary needs meet for Turkey Sausage and Veggie Egg White Omelet W/ Swiss Cheese is Low Fat