Breakfast

Turkey Sausage Egg Scramble is for Breakfast.

Turkey Sausage Egg Scramble takes 2 minutes to prepare.

Turkey Sausage Egg Scramble takes 6 minutes to cook.

Turkey Sausage Egg Scramble makes 1 servings.

The ingredients for Turkey Sausage Egg Scramble are:

1/2 tsp coconut oil
1/4 cup turkey sausage crumbles (Jimmy Dean)
1 extra large egg
1 tsp cold water
salt & pepper to taste

Here is how you make Turkey Sausage Egg Scramble:

Add coconut oil to non stick fry pan & heat up pan. Add sausage crumbles & cover/cook over medium heat for about 1-2 minutes. Uncover & remove from heat. Scramble egg & add cold water (I really eyeball the water). Pour in pan & replace over medium low heat. As egg on bottom begins to cook, pull cooked egg portions to center of pan, letting uncooked egg roll to outside. I do this just once & then cover with the lid for about 1-2 minutes & then flip the eggs, recover/cook for another 1-2 minutes. If you want to add cheese, add it to the top of the eggs after flipping (this will add 80 calories & 6 grams of fat for 2% Kraft shredded cheddar).Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user AHAPPYLIFE.

The nutritional information for Turkey Sausage Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 128.7

• Total Fat: 9.5 g
• Cholesterol: 232.3 mg
• Sodium: 278.0 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 11.1 g