Breakfast

Turkey Healthy Frittata is for Breakfast.

Turkey Healthy Frittata takes 20 minutes to prepare.

Turkey Healthy Frittata takes 10 minutes to cook.

Turkey Healthy Frittata makes 1 servings.

The ingredients for Turkey Healthy Frittata are:

6 Serving(s) turkey bacon
1 Serving(s) Montchevre Goat cheese
1 serving Red Bell Pepper (one medium pepper)
1 cup, chopped Onions, raw
1 cup Spinach, fresh
8 large Egg, fresh, whole, raw
0.25 cup Dairy, Milk - Whole - 1 cup
1 1tsp Olive Oil
1 tsp Salt
1 tsp Pepper, black

Here is how you make Turkey Healthy Frittata:

Fry the bacon slices until crispy. Drain the grease, crumble the bacon and mix with the eggs, milk, salt and pepper. Heat the olive oil in a sauté pan and add the onion and red bell pepper. Sauté for 2-3 minutes then add spinach and sauté for an additional 3 minutes. Add the egg and bacon mixture. Cook for 2 minutes then crumble the goat cheese on top. Cook on the stove for 5 minutes, then move into the oven to finish cooking at 400 F for 10 more minutes. Serving Size: Makes 8 Pie SlicesNumber of Servings: 1Recipe submitted by SparkPeople user JSELKE23.

The nutritional information for Turkey Healthy Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 362.3

• Total Fat: 18.2 g
• Cholesterol: 234.8 mg
• Sodium: 2,695.9 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 6.1 g
• Protein: 23.2 g

The dietary needs meet for Turkey Healthy Frittata is Low Carb