Breakfast

Turkey and Yam Hash is for Breakfast.

Turkey and Yam Hash takes 10 minutes to prepare.

Turkey and Yam Hash takes 15 minutes to cook.

Turkey and Yam Hash makes 4 servings.

The ingredients for Turkey and Yam Hash are:

2 C Yams, diced
1 lb lean ground turkey
3 C broccoli, chopped
1 C onion, chopped
2 medium bell peppers, chopped
2 cloves garlic, minced
1 Tbsp sunflower oil
Salt & Pepper to taste

Here is how you make Turkey and Yam Hash:

1. Bring a large pot of water to a boil. Add sweet potatoes, and cook for about 5 minutes, or until tender. Drain, and set aside.2. While the sweet potatoes are boiling, heat 1 tsp oil in a large skillet over medium-high heat. Saute the onion, garlic, and turkey until cooked through. Season with salt & pepper, to taste.3. Add chopped broccoli and bell pepper and saute until desired texture/crispness. 4. In a large bowl, toss together the sweet potatoes, and turkey mixture. 5. Heat remaining oil in a large skillet over medium heat. Place the sweet potato mixture in the skillet, flatten with a large spoon or spatula, and cook until the bottom is crisp. Carefully turn and cook the other side until crisp. Serve warm.Serving Size:?Makes 4 hearty servings

The nutritional information for Turkey and Yam Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.9

• Total Fat: 11.9 g
• Cholesterol: 80.0 mg
• Sodium: 110.9 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 6.5 g
• Protein: 26.1 g