Breakfast

Cheesy Turkey Sausage Muffins is for Breakfast.

Cheesy Turkey Sausage Muffins takes 15 minutes to prepare.

Cheesy Turkey Sausage Muffins takes 20 minutes to cook.

Cheesy Turkey Sausage Muffins makes 12 servings.

The ingredients for Cheesy Turkey Sausage Muffins are:

1/2 lb. Jennie-O Lean turkey sausage
2 cups baking mix
1 1/2 cups lite shredded cheddar cheese
1/8 tsp. cayenne pepper
3/4 cup skim milk
2 Tbsp. Smart Balance light margarine
1/2 tsp Dijon mustard
1 large egg

Here is how you make Cheesy Turkey Sausage Muffins:

Heat oven to 400. spray 12 muffin cups with nonstick spray.Cook turkey sausage and drain.In bowl, stir baking mix, cheese, and pepper. In another, beat milk, butter, mustard, and egg. Add to baking mixture. Stir in sausage. Spoon into muffin cups.Bake 17 to 20 minutes or till golden. Cool in pan 5 minutes.Serving Size: Makes 12 muffins, 1 muffin is a servingNumber of Servings: 12Recipe submitted by SparkPeople user DEBARIZONA.

The nutritional information for Cheesy Turkey Sausage Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 156.2

• Total Fat: 6.9 g
• Cholesterol: 39.1 mg
• Sodium: 329.1 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 0.0 g
• Protein: 9.9 g