Breakfast

Turkey Sasuage Haystack Omelete is for Breakfast.

Turkey Sasuage Haystack Omelete takes 5 minutes to prepare.

Turkey Sasuage Haystack Omelete takes 10 minutes to cook.

Turkey Sasuage Haystack Omelete makes 1 servings.

The ingredients for Turkey Sasuage Haystack Omelete are:

2.5 ozs of lean Turkey Sausage
3 Egg whites
1/4 cup diced onions
1 small Roma Tomato
2 Tbs of Green Olives
1/4 cup Italian blend shredded cheese

Here is how you make Turkey Sasuage Haystack Omelete:

Place your turkey sausage in a small skillet, stirring it to brown in small pieces. Take it out of the skillet and then spray your skillet with Pam spray or olive oil and pour in 3 egg whites flipping it over after a time until it's cooked on both sides.Slide the egg white onto a plate then start adding your sausage, onion, tomatoes and olives on to the flat egg white topping it with your cheese and enjoy! :) Number of Servings: 1Recipe submitted by SparkPeople user TDOSS2555.

The nutritional information for Turkey Sasuage Haystack Omelete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 392.7

• Total Fat: 25.0 g
• Cholesterol: 66.4 mg
• Sodium: 1,911.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 4.5 g
• Protein: 34.5 g

The dietary needs meet for Turkey Sasuage Haystack Omelete is Low Carb