Breakfast

Judy's Crustless Quiche w Turkey Crumbles is for Breakfast.

Judy's Crustless Quiche w Turkey Crumbles takes 15 minutes to prepare.

Judy's Crustless Quiche w Turkey Crumbles takes 30 minutes to cook.

Judy's Crustless Quiche w Turkey Crumbles makes 8 servings.

The ingredients for Judy's Crustless Quiche w Turkey Crumbles are:

8 ex large eggs
1/2 c lowfat cottage cheese
6-8 medium mushrooms - sliced
1 med onion diced
1 c Jimmy Dean Sausage Crumbles - Turkey
8-12 grape tomatoes - halved
2 oz cheddar cheese - grated

Here is how you make Judy's Crustless Quiche w Turkey Crumbles:

Preheat oven to 350 degrees FSaute mushrooms and onions in a tablespoon of water in non-stick pan.Blend eggs and cottage cheese until lumps of cottage cheese disappearSpray pie plate with non-stick spray like PAMAdd Mushroom and Onions to Eggs, mix and then pour in pie platesprinkly sausage crumbles evenly over pie - use spoon to push down if they floatarrange tomatoe half on topplace in oven for 20-25 minutes or until eggs are settop with cheese and return to oven just until cheese meltsServing Size: Makes 8 "pie wedges"Number of Servings: 8Recipe submitted by SparkPeople user JSIMMON1.

The nutritional information for Judy's Crustless Quiche w Turkey Crumbles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.3

• Total Fat: 9.0 g
• Cholesterol: 232.1 mg
• Sodium: 288.1 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.4 g
• Protein: 13.4 g

The dietary needs meet for Judy's Crustless Quiche w Turkey Crumbles is Low Carb