Breakfast

California Omelette with Turkey Sausage is for Breakfast.

California Omelette with Turkey Sausage takes 20 minutes to prepare.

California Omelette with Turkey Sausage takes 20 minutes to cook.

California Omelette with Turkey Sausage makes 4 servings.

The ingredients for California Omelette with Turkey Sausage are:

4 large Egg, fresh, whole, raw
1 cup Egg White--All Whites 100% liquid egg whites
.5 pepper Jalapeno Peppers
.5 cup, chopped Onions, raw
.5 cup, chopped or sliced Red Ripe Tomatoes
1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1.66 serving Jimmy Dean Turkey Sausage Link(3) (by CLEMAITRE24)
.5 fruit without skin and seeds Avocados, California (Haas)
1 cup Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded

Here is how you make California Omelette with Turkey Sausage:

Cook turkey sausage with 1/2 T of the coconut oil. Remove from fry pan and set aside. Add the other 1T of coconut oil and sautee onions and chopped jalapeno for two minutes. Add tomato and sautee for another minute. Whip together eggs and egg whites and add to fry pan. Stir briefly so the onion, pepper, and tomatoes are distributed evenly. Cook for 10 minutes or until set. If you can flip this, great. If not, finish cooking under a broiler in the oven for 2-3 minutes. Slice the turkey sausage in half length-wise and place on 1/2 of the omlette. Top with slices of Avocado and about 1/3 of the cheese. Fold over and top with the rest of the cheese. Place back under the broiler until cheese melts. Cut into 4 evenly sliced wedges and serve with a side of salsa.Serving Size: 1/4 OmletteNumber of Servings: 4Recipe submitted by SparkPeople user WINGS6511.

The nutritional information for California Omelette with Turkey Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.5

• Total Fat: 25.4 g
• Cholesterol: 233.8 mg
• Sodium: 543.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.1 g
• Protein: 24.6 g

The dietary needs meet for California Omelette with Turkey Sausage is Low Carb