Breakfast

Muffin Tin Eggs and Turkey Sausage is for Breakfast.

Muffin Tin Eggs and Turkey Sausage takes 10 minutes to prepare.

Muffin Tin Eggs and Turkey Sausage takes 20 minutes to cook.

Muffin Tin Eggs and Turkey Sausage makes 6 servings.

The ingredients for Muffin Tin Eggs and Turkey Sausage are:

12 large Egg, fresh, whole, raw
1.5 tsp crushed red pepper flakes (by TORI7HARRISON)
12 oz Turkey, Ground turkey, 93% lean
1.5 tsp McCormick GrillMates Montreal Steak Seasoning
.75 cup Kraft Shredded 2% Mexican Four Cheese blend
.5 cup Baby Spinach (raw)

Here is how you make Muffin Tin Eggs and Turkey Sausage:

1. Pre-heat oven to 350 degrees. Brown and crumble turkey.2. Spray a 12 cup muffin tin with cooking spray.3. Evenly divide meat between cups in the muffin tin.4. In a separate bowl, whisk together eggs, steak seasoning and red pepper. 5. Place 2-3 baby spinach leaves on top of meat and then evenly divide egg mixture in the tray.6. Top each muffin with some shredded cheese7. Bake for 20 minutes or until set.Serving Size: Makes 12 MuffinsNumber of Servings: 6Recipe submitted by SparkPeople user MRSMACEJKA.

The nutritional information for Muffin Tin Eggs and Turkey Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.1

• Total Fat: 16.2 g
• Cholesterol: 419.5 mg
• Sodium: 477.4 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.2 g
• Protein: 27.2 g

The dietary needs meet for Muffin Tin Eggs and Turkey Sausage is Gluten Free