Breakfast

Southwest Turkey Sausage Omelet is for Breakfast.

Southwest Turkey Sausage Omelet takes 15 minutes to prepare.

Southwest Turkey Sausage Omelet takes 20 minutes to cook.

Southwest Turkey Sausage Omelet makes 2 servings.

The ingredients for Southwest Turkey Sausage Omelet are:

6 egg whites
2 large eggs
1 Roma tomato, diced
1/2 c green bell pepper, diced
1/2 c onion, diced
3 oz Hillshire Farm Turkey Smoked Sausage, diced
0.5 tsp Taco Seasoning
0.5 tsp crushed red pepper
0.5 tsp cilantro
1 oz mozzarella cheese, shredded

Here is how you make Southwest Turkey Sausage Omelet:

- Dice veggies and turkey sausage, setting tomatoes aside. - Cook onions, peppers, and sausage in pan with non-stick cook spray on medium heat until veggies are tender. - Meanwhile, in a separate bowl, take 4 eggs and separate out whites from 3 eggs, using yolks AND whites from the 4th egg. Stir until well blended. - Preheat broiler in oven.- Remove tender veggies and sausage from pan and coat pan again with non stick cook spray and return to burner.- Add egg mixture to pan.- Sprinkle 1/2 of veggie/sausage mix onto eggs.- Cook until bottom of omelet is set and remove pan from stovetop, placing under broiler until top is also set.- Sprinkle cilantro onto tomatoes and add to top of omelet. - Sprinkle with 1/2 of the cheese.- Fold omelet in center and serve!- Repeat steps for second omelet.Number of Servings: 2Recipe submitted by SparkPeople user MIZ_SNOOPY.

The nutritional information for Southwest Turkey Sausage Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.3

• Total Fat: 11.5 g
• Cholesterol: 247.1 mg
• Sodium: 774.0 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.1 g
• Protein: 31.5 g

The dietary needs meet for Southwest Turkey Sausage Omelet is Low Carb