Breakfast

Turkey Sausage and Gravy for 1 is for Breakfast.

Turkey Sausage and Gravy for 1 takes several minutes to prepare.

Turkey Sausage and Gravy for 1 takes several minutes to cook.

Turkey Sausage and Gravy for 1 makes 1 servings.

The ingredients for Turkey Sausage and Gravy for 1 are:

* 2 turkey breakfast sausage patties, 2oz. ea.
* 1 tablespoon olive oil
* 1 1/2 tablespoons flour
* 3/4 cups milk
* salt and pepper, to taste
* dash cayenne pepper, optional

Here is how you make Turkey Sausage and Gravy for 1:

Cook sausage in a medium skillet over medium-low heat. With a slotted spoon, removed the browned sausage to a paper towel-lined plate. Add 1 tablespoons olive oil, vegetable oil, or lard to the drippings in the skillet. Add flour, stirring until blended and bubbling. Gradually add 3/4 cups milk; continue stirring and cooking until thickened and bubbly. Add the crumbled sausage. If too thick, add a little more milk. Taste and add salt and pepper. Stir in a dash of cayenne pepper, if desired.Number of Servings: 1Recipe submitted by SparkPeople user TDC007.

The nutritional information for Turkey Sausage and Gravy for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 464.5

• Total Fat: 30.3 g
• Cholesterol: 101.9 mg
• Sodium: 161.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 0.3 g
• Protein: 29.5 g