Breakfast

Turkey Sausage and Mushoom Omelet is for Breakfast.

Turkey Sausage and Mushoom Omelet takes 3 minutes to prepare.

Turkey Sausage and Mushoom Omelet takes 10 minutes to cook.

Turkey Sausage and Mushoom Omelet makes 3 servings.

The ingredients for Turkey Sausage and Mushoom Omelet are:

1 Tbsp Canola Oil
1 X-Large Egg
1 Cup Egg Beaters Egg Whites
3 oz Jenny O Turkey Sausage
3 Tbsp Diced Onion
4 Medium Mushrooms
3 oz Mozzarella Part skim

Here is how you make Turkey Sausage and Mushoom Omelet:

1) Bring 1 tsp oil to heat in 9" non-stick omelet pan2) Add 1 oz sausage, 1 Tbsp onion diced and Mushroom and saute. Make sure to break up sausage and cook thoroughly.3) in a small mixing bowl add egg and eggbeaters and mix well4) add 1/3 eggs to Skillet and let cook 20 seconds. Slide a heat resistant rubber spatula under the cooked eggs and lift, tilt pan slightly and allow runny eggs to flow under cooked egg. Repeat going around the pan until most all runny eggs are gone. Then turn or flip omelet and cook 20-30 seconds.Add 1/2 oz of Cheese then fold out onto plate. Top with 1/2 oz cheese and microwave for 20-30 seconds.Repeat steps 1-4 2 more times for remaining omeletsServing Size: Makes 3 OmeletsNumber of Servings: 3Recipe submitted by SparkPeople user JMW65483.

The nutritional information for Turkey Sausage and Mushoom Omelet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 261.4

• Total Fat: 15.7 g
• Cholesterol: 105.3 mg
• Sodium: 445.9 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.5 g
• Protein: 25.0 g

The dietary needs meet for Turkey Sausage and Mushoom Omelet is Low Fat