Breakfast

Turkey Sausage Quiche is for Breakfast.

Turkey Sausage Quiche takes several minutes to prepare.

Turkey Sausage Quiche takes 30 minutes to cook.

Turkey Sausage Quiche makes 4 servings.

The ingredients for Turkey Sausage Quiche are:

3 oz turkey sausage
1 1/2 cups egg substitute
1 cup chopped mushrooms
1 cup low fat colby cheese,shredded
1/2 nonfat milk

Here is how you make Turkey Sausage Quiche:

Brown sausage in skillet over medium heat. Add mushrooms and saute for 3-4 minutes.In bottom of a 9" pie plate spread the sausage mushroom mixture. Top this with the cup of shredded cheese. In small bowl mix together the egg substitute and the milk. Add black pepper to taste. Pour ovet the cheese meat mixture. Bake 30 minutes in 350 degree oven or until knife inserted comes out clean. Let set for 5 minutes before slicing.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRSLIZ4.

The nutritional information for Turkey Sausage Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.0

• Total Fat: 3.5 g
• Cholesterol: 21.7 mg
• Sodium: 409.9 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.3 g
• Protein: 20.5 g

The dietary needs meet for Turkey Sausage Quiche is Low Carb