Breakfast

Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble is for Breakfast.

Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble takes several minutes to prepare.

Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble takes several minutes to cook.

Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble makes 1 servings.

The ingredients for Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble are:

Olive oil & buttered flavored cooking sprays
1 c. baby bella sliced mushrooms
1 c. baby spinach
Salt & pepper (to taste, optional)
1/4 c. cooked ground turkey sausage
1/2 c. liquid egg substitute
1/4 c. fresh tomato, chopped
1 T. light sour cream
1/2 t. salsa (optional)

Here is how you make Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble:

Cook the ground turkey sausage, and set aside. (I cook a 16 oz tube-size package, portion out, and then freeze for later use) In a preheated pan sprayed with both the olive oil & butter flavored cooking sprays, add 1 c. sliced baby bella mushrooms. Spray top of mushrooms with both cooking sprays, and saut? for approximately 2-3 minutes. Mushrooms will have cooked down a bit. Add 1 c. fresh baby spinach to mushrooms, and sprinkle lightly with salt & pepper if desired. Spray again with both cooking sprays, and saut? until spinach has cooked down and reduced in size (approx. 1-2 minutes). Add 1/2 c. liquid egg substitute, and 1/4 c. cooked turkey sausage to the mushrooms & spinach, spraying once more with both cooking sprays. Stir and cook until eggs are cooked thoroughly.Serve with fresh-diced tomatoes & sour cream on top. Add salsa, if desired. Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user DZFIT4LIFE.

The nutritional information for Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 269.7

• Total Fat: 6.4 g
• Cholesterol: 55.0 mg
• Sodium: 515.8 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.0 g
• Protein: 31.6 g