Breakfast

Spicy Spinach Turkey Sausage Egg-white Omelet is for Breakfast.

Spicy Spinach Turkey Sausage Egg-white Omelet takes 5 minutes to prepare.

Spicy Spinach Turkey Sausage Egg-white Omelet takes 2 minutes to cook.

Spicy Spinach Turkey Sausage Egg-white Omelet makes 1 servings.

The ingredients for Spicy Spinach Turkey Sausage Egg-white Omelet are:

3 egg whites
1/4 tsp crushed red pepper flakes
2 dashes of black pepper
1/4 tsp of oregano leaves
1 tbsp shredded mozzarella cheese
30 grams of cooked frozen spinach
28 grams of turkey sausage crumbles

Here is how you make Spicy Spinach Turkey Sausage Egg-white Omelet:

Spray microwaveable omelet dish with cooking spray.Separate egg whites and throw away yolks.Add red pepper, black pepper, oregano.Add turkey sausage and spinach and mozzarella cheese.Mix well and pour into microwaveable dish.Cook for 3 minutes or until firm.Serving Size:?makes 1 serving

The nutritional information for Spicy Spinach Turkey Sausage Egg-white Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 122.3

• Total Fat: 3.4 g
• Cholesterol: 29.9 mg
• Sodium: 504.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 1.1 g
• Protein: 20.6 g