Breakfast

Turkey Sausage and Spinach Fritata is for Breakfast.

Turkey Sausage and Spinach Fritata takes several minutes to prepare.

Turkey Sausage and Spinach Fritata takes several minutes to cook.

Turkey Sausage and Spinach Fritata makes 6 servings.

The ingredients for Turkey Sausage and Spinach Fritata are:

Egg white, 5 serving (remove)
*Egg (Incredible Egg.org - 1 large egg), 3 serving (remove)
*Birds Eye Frozen Spinach, 0.5 cup (remove)
Onions, raw, 0.25 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Red Ripe Tomatoes, 0.25 cup cherry tomatoes (remove)
*Butterball Italian Sweet Turkey Sausage, 2 serving (remove)
Peppers, sweet, red, raw, sliced, 0.25 cup (remove)

Here is how you make Turkey Sausage and Spinach Fritata:

Add olive oil, onions, and red bell pepper to saute pan and cook for 5 minutes. Add sausage and cook. Add spinach and cook until done. Combine 5 egg whites and 3 eggs and pepper to taste in a small bowl. Pour spinach/sausage mix into a greased pie dish and then pour the egg mixture over top. You can top with cheese but that is not included in the calories. Bake at 350 degrees for 30 to 50 minutes or until a knife inserted in the middle comes out clean. Number of Servings: 6Recipe submitted by SparkPeople user CADETSGIRL24.

The nutritional information for Turkey Sausage and Spinach Fritata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.6

• Total Fat: 7.5 g
• Cholesterol: 126.1 mg
• Sodium: 233.5 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.5 g
• Protein: 13.3 g

The dietary needs meet for Turkey Sausage and Spinach Fritata is Gluten Free