Breakfast

Turkey bacon and veggie frittatta is for Breakfast.

Turkey bacon and veggie frittatta takes several minutes to prepare.

Turkey bacon and veggie frittatta takes several minutes to cook.

Turkey bacon and veggie frittatta makes 6 servings.

The ingredients for Turkey bacon and veggie frittatta are:

10 eggs
1 cup cottage cheese
2 tomatoes, chopped
1 handful spinach, torn
1.5 cups frozen corn
8 slices turkey bacon, chopped
Canola or olive oil

Here is how you make Turkey bacon and veggie frittatta:

Makes 6 large servingsPreheat oven to 350-400 and make sure broiler is on.Beat eggs and cottage cheese in large bowlHeat oil over medium high heat in a deep, oven-safe skillet (like cast iron)Add chopped turkey bacon and fry until crispyAdd corn, then tomato and spinachSaute over medium heat until vegetables are lightly cooked and corn is no longer frozenAdd egg mixtureCook over medium heat. As eggs begin to solidify, use a plastic spatula to lift around the sides and bottom and allow the liquid egg mixture underneath the cooked. Do this until the frittatta is mostly solid, but still liquid on the top. Put the pan in the preheated oven. Cook for 5-10 minutes until almost solid. Top will still be shiny. Move to just underneath the broiler until top is cooked through and just begins to brown. Remove from heat and cool.Number of Servings: 6Recipe submitted by SparkPeople user CRUNCHY721.

The nutritional information for Turkey bacon and veggie frittatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.7

• Total Fat: 17.3 g
• Cholesterol: 375.7 mg
• Sodium: 511.3 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.0 g
• Protein: 19.8 g