Breakfast

turkey veggie scramble is for Breakfast.

turkey veggie scramble takes 30 minutes to prepare.

turkey veggie scramble takes 10 minutes to cook.

turkey veggie scramble makes 3 servings.

The ingredients for turkey veggie scramble are:

ground turkey, Jennie-O extra lean, 4 oz.
olive oil, extra virgin, 1 TBSP
egg beaters, 1 cup, original
broccoli, 1/2 cup chopped
carrots, 1/2 cup chopped
cheese sticks, mozzarella light, 2
garlic salt or other seasoning (optional)

Here is how you make turkey veggie scramble:

Brown turkey in olive oil in medium skillet. Add garlic salt or other seasonings if desired. While that's cooking, add a little water to vegetables and microwave until tender (2-3 minutes).In small mixing bowl, combine egg beaters, veggies, cheese sticks (chopped or sliced), and turkey (after it's cooked).Mix all ingredients and return to skillet. (There should be a little olive oil left in skillet-- if it's not enough to keep eggs from sticking, add your favorite no-cal cooking spray.)Scramble over low-to-medium heat until desired firmness is reached.Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user CATHYCP.

The nutritional information for turkey veggie scramble is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 173.5

• Total Fat: 7.0 g
• Cholesterol: 25.0 mg
• Sodium: 322.4 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.6 g
• Protein: 21.5 g