Breakfast

Veggie,Turkey Sausage, Scrambled Eggs is for Breakfast.

Veggie,Turkey Sausage, Scrambled Eggs takes 15 minutes to prepare.

Veggie,Turkey Sausage, Scrambled Eggs takes 15 minutes to cook.

Veggie,Turkey Sausage, Scrambled Eggs makes 3 servings.

The ingredients for Veggie,Turkey Sausage, Scrambled Eggs are:

2 cups Frozen Broccoli
1 cup Frozen Chopped Onions
8 oz pkg Sliced Baby Portabella Mushrooms
4 Fit & Active Brown & Serve Turkey Sausage Links
6 Egg Whites
3 Large Eggs
1/4 cup Sargento Reduced Fat Shredded Sharp Cheddar Cheese

Here is how you make Veggie,Turkey Sausage, Scrambled Eggs:

Spray large non-stick skillet with non-stick cooking spray & put over medium heat. Saute mushrooms. Pour broccoli & onions into microwave safe bowl & heat for 2 minutes (just enough to defrost), drain any liquid. Heat turkey sausage links in microwave for 25 seconds & slice into small pieces.When mushrooms are cooked, push to side of skillet. Add broccoli & onion mixture. Heat through, adding chopped sausage links halfway through. Meanwhile beat together eggs & egg whites. When veggie sausage mixture is heated through stir together with mushrooms. Pour egg mixture over all. Allow to cook, lifting edges to allow uncooked egg to drain underneath. When unable to drain any more uncooked egg, flip mixture in portions with large spatula. When all egg is cooked, remove from heat & sprinkle cheese over all. Cover with lid until cheese is melted. Makes 3 - 4 servings. I "eyeballed" what I thought was a third of the mixture for each serving. Number of Servings: 3Recipe submitted by SparkPeople user JUDYGODSWOMAN.

The nutritional information for Veggie,Turkey Sausage, Scrambled Eggs is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 271.1

• Total Fat: 9.2 g
• Cholesterol: 194.0 mg
• Sodium: 456.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 5.4 g
• Protein: 25.5 g