Breakfast

UPMA is for Breakfast.

UPMA takes 10 minutes to prepare.

UPMA takes 15 minutes to cook.

UPMA makes 4 servings.

The ingredients for UPMA are:

1. Semolina – 2 cups
2. Mustard Seeds – ½ tsp
3. Lentil – 1 tbsp
4. Dry red chillies - 2
5. Green Peppers/Chillies – 5
6. Onion – ½ cup
7. Ginger – 1 inch chopped
8. oil – 2 tbsp
9. Carrot – ¼ cup chopped
10. Green Peas – 1/4 cup
11. water – 4 cups
12. salt – to taste
13. cilantro – few leaves

Here is how you make UPMA:

take a fry pan and heat on medium flame. Add oil and after its hot add lentils, dry red chillies. Let the lentils turn to rich golden color then, add ginger and green chillies.Let them fry for 1 minute then add onions and allown them to fry for 3 minutes then add carrot and green peas. Now cook for 5 minutes. Then add salt to taste and water. Let the water boil. Now take the Semolina and add it to the boiling water slowly and steadly while mixing the water along with the semolina. See that there are no lumps formed. Lower the flame and then let it come together and forma solid consistancy. Remove the pan from the burner and garnish with the chopped cilantro and serve hot.Number of Servings: 4Recipe submitted by SparkPeople user KEERTISUNKARA.

The nutritional information for UPMA is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.5

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,813.6 mg
• Total Carbs: 66.6 g
• Dietary Fiber: 4.6 g
• Protein: 11.6 g

UPMA is Indian cuisine.

The dietary needs meet for UPMA is Vegetarian