Breakfast

Fluffy Vegan Buckwheat Pancackes is for Breakfast.

Fluffy Vegan Buckwheat Pancackes takes 30 minutes to prepare.

Fluffy Vegan Buckwheat Pancackes takes 60 minutes to cook.

Fluffy Vegan Buckwheat Pancackes makes 10 servings.

The ingredients for Fluffy Vegan Buckwheat Pancackes are:

1 tbsp chia seeds
16 portion Kara Coconut Cream (15 mL)
.3 tbsp Cider Vinegar
1 cup buckwheat flour, whole grain organic (by BENSON37)
1.5 tsp Baking Powder
.5 tsp Baking Soda
.5 tsp Cinnamon, ground
.25 tsp Salt
.125 tsp Nutmeg, ground
.5 cup, mashed Banana, fresh
1 tbsp Extra Virgin Olive Oil
50 grams Vitaquell Vita Coco Margarine

Here is how you make Fluffy Vegan Buckwheat Pancackes:

In a small bowl mix chia seeds with 2.5 tbsp water. In the final bowl mix coconut milk with vinegar and salt. In a medium bowl mix flour, baking podwer, cinnamon, and nutmeg. Mash the banana in a small bowl and add vanilla extract.To the bowl with the milk and vinegar mix, add the chia seeds, mashed banana, and oil. Whisk to combine.Add the dry ingredients little by little to the wet ingredients. Stir until just combined. Let the batter sit for 5 minutes.Grease the skillet with margarine and warm on medium heat for 5 minutes. Add 1/4 cup dollops of batter. Cook for 5 minutes on each side. Repeat until all of the batter is used up.Serve pancakes with sliced bananas, blueberries, walnuts, and maple syrup.Serving Size: 1 pancakeNumber of Servings: 10Recipe submitted by SparkPeople user ELEONORE.

The nutritional information for Fluffy Vegan Buckwheat Pancackes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 126.2

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 197.3 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.9 g
• Protein: 2.7 g

The dietary needs meet for Fluffy Vegan Buckwheat Pancackes is Vegan