Breakfast

Vegan Bonzo Cakes is for Breakfast.

Vegan Bonzo Cakes takes 5 minutes to prepare.

Vegan Bonzo Cakes takes 5 minutes to cook.

Vegan Bonzo Cakes makes 8 servings.

The ingredients for Vegan Bonzo Cakes are:

Bob's Red Mill Garbanzo and Fava Flour, 1.25 cup
Water, tap, 1 cup (8 fl oz)
Brown Sugar, .25 cup, packed
Flaxseed, 1 tbspSmart Balance Peanut Butter, 2 tbsp
Agave Nectar (Wholesome Organic Blue Agave), 2 tbsp
Canola Oil, 2 tbsp (*1 in the batter, 1 for frying)
Vanilla Extract, .5 tsp
Cinnamon, ground, .5 tsp
Nutmeg, ground, .25 tsp

Here is how you make Vegan Bonzo Cakes:

Mix all ingredients (minus 1 tbsp of the canola oil) thoroughly in a mixing bowl with a wire whisk. Spread one tablespoon of canola oil with a plastic spatula on an electric skillet heated to 375 degrees. With a ladle, scoop about 1/2 cup of pancake batter and drop on skillet for each cake. Flip after 2-3 minutes. Cook another 2-3 minutes on opposite side. Should be sweet enough to eat without syrup.Serving Size: Makes 6-8 pancakesNumber of Servings: 8Recipe submitted by SparkPeople user ONEVEGANCHEF.

The nutritional information for Vegan Bonzo Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.2

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 17.7 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 4.5 g
• Protein: 5.1 g

The dietary needs meet for Vegan Bonzo Cakes is Vegan