Breakfast

Cinnamon Rolls Healthy and Vegan is for Breakfast, Snack.

Cinnamon Rolls Healthy and Vegan takes 10 minutes to prepare.

Cinnamon Rolls Healthy and Vegan takes 25 minutes to cook.

Cinnamon Rolls Healthy and Vegan makes 8 servings.

The ingredients for Cinnamon Rolls Healthy and Vegan are:

3 cup, mashed Plantains (4 ripe)
6 tbsp chopped walnuts
.3 cup, packed Raisins
3 tsp Cinnamon, ground
1 cup, pitted, chopped Dates

Here is how you make Cinnamon Rolls Healthy and Vegan:

Preheat oven 375' Blend ripened plantains in a food processor. Spread the mixture on a silpat lined cookie sheet forming an 9" x 14" rectangle. Bake for 17 minutes. While baking blend the chopped dates with a 2-4 TB of water until a thick paste forms. Remove the dough from the oven and spread the date paste immediately on the dough then sprinkle with cinnamon, raisins, and walnuts. Roll the short end up into a roll. Then slice in 1" thick rolls. Insert a toothpick to keep the roll together. You should have about 8 rolls. Place back on the silpat and bake for an additional 10-12 minutes. Serve warm with vegan margarine, or cream cheese.Serving Size: 1 cinnamon rollNumber of Servings: 8Recipe submitted by SparkPeople user NINALAV.

The nutritional information for Cinnamon Rolls Healthy and Vegan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 208.0

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 5.1 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 4.6 g
• Protein: 2.1 g

The dietary needs meet for Cinnamon Rolls Healthy and Vegan is Vegan